Broccoli Salad Recipe

Looking for an easy broccoli salad recipe? Learn how to make broccoli salad using healthy ingredients.


Submitted by tonya_gossen

Makes 5 servings



a light and tastey use of broccoli. perfect for using up whats leftin the veggie drawer in your fridge, can be made any way you like every time its differant.

Recipe Ingredients for broccoli salad

5 cups chopped broccoli
1/2 cup almonds
1/2 cup dried cranberries
1/2 cup sunflower seeds
1/2 cup kraft fat free ranch dressing

Recipe Directions for broccoli salad

chop broccoli, add all other ingrediants and mix together untill the dressing is well mixed into all the ingrediants
Categories

Salads

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
154
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
313mg
13%
Potassium
407mg
12%
Total Carbohydrates
18.6g
6%
Dietary Fiber
4.5g
18%
Sugars
4.1g
Protein
5.7g
Vitamin A 11% Vitamin C 133%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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