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Broccoli Salad Recipe

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Looking for an easy broccoli salad recipe? Learn how to make broccoli salad using healthy ingredients.


Submitted by jmlatta

Makes 2 servings



broccoli slaw with soy nuts, sunflower seeds, and dressing

Recipe Ingredients for broccoli salad

2 oz broccoli, julienned
1 oz carrots, julienned
1 oz purple cabbage, julienned
10 grams soy beans, unsalted
10 grams sunflower seeds, unsalted
10 grams italian dressing

Recipe Directions for broccoli salad

  1. combine broccoli slaw, nuts, seeds, and dressing

  2. serve

Categories

Salads

Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
85
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
24mg
1%
Potassium
284mg
8%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
4.0g
Vitamin A 51% Vitamin C 53%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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