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Broccoli Salad Recipe

Looking for an easy Broccoli Salad recipe? Learn how to make Broccoli Salad using healthy ingredients.


Submitted by paocesp

Makes 4 servings



From: http://www.cooks.com/rec/view/0,1743,145189-224205,00.html Dressing2: 1/4 cup lite sour cream; 2 tablespoons orange juice; 1 tablespoon fat-free mayonnaise

Recipe Ingredients for Broccoli Salad


Salad:
1 lb broccoli, cut in pieces (4 to 5 cups)
2 oz raisins
1 oz bacon, fried crumbled
1/4 cup walnuts

Dressing:
2 tbsp sugar
1/4 cup fat free mayonnaise
1 tbsp vinegar

Recipe Directions for Broccoli Salad

Put washed, well drained broccoli pieces in large bowl; add raisins, onion, bacon and sunflower seeds. Mix together dressing ingredients; pour over salad.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
204
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
323mg
13%
Potassium
556mg
16%
Total Carbohydrates
27.9g
9%
Dietary Fiber
4.3g
17%
Sugars
17.8g
Protein
8.2g
Vitamin A 15% Vitamin C 169%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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