Broccoli Salad Recipe

Looking for an easy broccoli salad recipe? Learn how to make broccoli salad using healthy ingredients.


Submitted by jennifer622

Makes 10 servings



reduced fat broccoli salad...add more broccoli if you don't like such a thick sauce. i added 2 more cups to the original because i felt it was thick for 2 cups of broccoli

Recipe Ingredients for broccoli salad

1/2 pound bacon
4 cups broccoli florets
1 cup reduced fat mayonnaise
1 tbsp cider vinegar
1/3 cup chopped onion
1/4 cup splenda no calorie
3/4 cup raisins
1/2 cup sunflower seeds

Recipe Directions for broccoli salad

  1. cook bacon until crisp

  2. set aside to cool

  3. blanch broccoli in boiling salt water until green and a little soft, about 3 minutes

  4. drain well and add cold water to stop the cooking process

  5. drain well again

  6. mix mayonnaise, vinegar, onion, sweetener and raisins

  7. toss in broccoli until well coated

  8. refrigerate for an hour

  9. when ready to serve, stir in seeds

  10. top your serving off with a few crumbled bacon pieces and toss the rest into the salad to garnish

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
215
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
737mg
31%
Potassium
342mg
10%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.5g
6%
Sugars
8.0g
Protein
10.2g
Vitamin A 5% Vitamin C 53%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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