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Broccoli Salad W/ Raisins Recipe

Looking for an easy Broccoli Salad w/ Raisins recipe? Learn how to make Broccoli Salad w/ Raisins using healthy ingredients.


Submitted by tommytucker2

Makes 2 servings



Raw Food by Erica Palmcrantz pg. 89

Recipe Ingredients for Broccoli Salad w/ Raisins

1 bunch Broccoli
1 tsp. salt
1 tbsp. olive oil
3 carrots, coarsely grated
1 red onion, finely diced
1 tomato, chopped
5 sun-dried tomatoes, cut small
1 apple, cubed
1/4 c raisins
1/4 c raw sunflower seeds
1 tbsp. lemon juice

Recipe Directions for Broccoli Salad w/ Raisins

  1. Coat the brocolli w/ salt & olive oil.

  2. Add the other fruits & vegetables to the brocolli.

  3. Sprinkle the raisins and sunflower seeds on the salad.

  4. Dress w/ lemon juice, & toss thoroughly.

Categories

Brunch

Nutrition Facts
Serving Size 921.3g
Amount Per Serving
Calories
421
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1349mg
56%
Potassium
2416mg
69%
Total Carbohydrates
76.1g
25%
Dietary Fiber
18.8g
75%
Sugars
41.3g
Protein
15.0g
Vitamin A 401% Vitamin C 553%
Calcium 24% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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