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Broccoli Salad - with Low Fat Option Recipe

Looking for an easy Broccoli Salad - with Low Fat Option recipe? Learn how to make Broccoli Salad - with Low Fat Option using healthy ingredients.


Submitted by dmbarnes5

Makes 4 servings



Cut almost 10 g fat by using Fat Free Cheddar Cheese. I can't get the Recipe analyzed with Fat Free. This also is a large serving for 4 people but I use it as a meal sometimes.

Recipe Ingredients for Broccoli Salad - with Low Fat Option

4 cup broccoli
4 cup cauliflower
1 cup golden raisins
4 bacon
4 tablespoon chopped onion
4 oz. cheddar cheese
8 tbsp light Mayonnaise
3 tablespoon sugar
2 teaspoon cider vinegar

Recipe Directions for Broccoli Salad - with Low Fat Option

Chop all ingredients except raisins. Mix Mayo, sugar and cider vinegar together. Best if prepared day before.
Categories

Salads

Nutrition Facts
Serving Size 322.9g
Amount Per Serving
Calories
536
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
887mg
37%
Potassium
1007mg
29%
Total Carbohydrates
58.1g
19%
Dietary Fiber
6.2g
25%
Sugars
37.3g
Protein
20.0g
Vitamin A 19% Vitamin C 211%
Calcium 29% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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