Broccoli Salad Lo Carb Recipe

Looking for an easy Broccoli Salad Lo Carb recipe? Learn how to make Broccoli Salad Lo Carb using healthy ingredients.


Submitted by xgracyx

Makes 1 serving



1) Blanch broccoli by either boiling it or microwaving it for 1 to 2 minutes. It should still be crunchy, just not as hard as when it's raw. Quickly cool it in ice water, or by running it under cold tap water. 2) To make your dressing, mix mayonnaise, lemon juice, sweetener, and a pinch each of salt and pepper (adjust to taste). Add onion and currants. 3) Mix the broccoli, dressing and remaining ingreditents together. If you'd like, save a little of the sunflower seeds and bacon to sprinkle over the top.

Recipe Ingredients for Broccoli Salad Lo Carb

1560 grams Broccoli
180 g Light Mayonnaise
1 wedge yields Lemon Juice
0.5 unit, cooked (yield from 1 lb raw meat) Pork, Cured, Bacon
1 packet SPLENDA No Calorie

Recipe Directions for Broccoli Salad Lo Carb

  1. 1) Blanch broccoli by either boiling it or microwaving it for 1 to 2 minutes. It should still be crunchy, just not as hard as when it's raw. Quickly cool it in ice water, or by running it under cold tap water.

  2. 2) To make your dressing, mix mayonnaise, lemon juice, sweetener, and a pinch each of salt and pepper (adjust to taste). Add onion and currants.

  3. 3) Mix the broccoli, dressing and remaining ingreditents together. If you'd like, save a little of the sunflower seeds and bacon to sprinkle over the top.

Categories

Salads

Nutrition Facts
Serving Size 1811.1g
Amount Per Serving
Calories
1341
Calories from Fat
701
% Daily Value*
Total Fat
77.9g
120%
Saturated Fat
16.4g
82%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
3649mg
152%
Potassium
4937mg
141%
Total Carbohydrates
128.2g
43%
Dietary Fiber
52.5g
210%
Sugars
21.8g
Protein
60.7g
Vitamin A 483% Vitamin C 1692%
Calcium 63% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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