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Broccoli Salad Base Recipe

Looking for an easy Broccoli Salad Base recipe? Learn how to make Broccoli Salad Base using healthy ingredients.


Submitted by genasiong

Makes 1 serving



Healthy Salad Base to which one can add any other protein or dressing. Great with tuna, can add cheese or any other meat. Try with a serving of hummus as a dressing.

Recipe Ingredients for Broccoli Salad Base

1 cup broccoli
1/2 cup mushrooms
1 roma tomato

Recipe Directions for Broccoli Salad Base

  1. Chop broccoli and mushrooms into small pieces.

  2. Deseed roma tomato and dice into about 1/2 inch squares.

  3. Add your choice of protien or nuts and dressing.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
78
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
799mg
23%
Total Carbohydrates
16.0g
5%
Dietary Fiber
4.7g
19%
Sugars
7.1g
Protein
5.6g
Vitamin A 36% Vitamin C 192%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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