Broccoli Rockilli! Recipe

Looking for an easy broccoli rockilli! recipe? Learn how to make broccoli rockilli! using healthy ingredients.


Submitted by alycias

Makes 5 servings



broccoi,leek,onion, green bell pepper cumin.ginger.coriander.salt.

Recipe Ingredients for broccoli rockilli!

1 bunch broccoli
1 leek
1 med onion
1 green bell pepper

Recipe Directions for broccoli rockilli!

chop all. oil in pan. combine all. season while cooking.
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 185.2g
Amount Per Serving
Calories
68
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
499mg
14%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.4g
18%
Sugars
4.7g
Protein
4.2g
Vitamin A 36% Vitamin C 238%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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