Broccoli Riceless Donburi Recipe

Looking for an easy Broccoli Riceless Donburi recipe? Learn how to make Broccoli Riceless Donburi using healthy ingredients.


Submitted by sabbymw

Makes 1 serving



Broccoli with seasonings cooked with one egg white.

Recipe Ingredients for Broccoli Riceless Donburi

2 cups broccoli
1 tbsp garlic
1 tsp salt
1 tsp black pepper
1 tbsp soy sauce, low sodium
1 egg white

Recipe Directions for Broccoli Riceless Donburi

Boil up the broccoli, salt it, pepper it, and add other seasonings you like, especially soy sauce because it adds a savory flavor. Drain the water and add the egg white, cook it quickly with the other ingredients. Pour into a bowl and ENJOY!
Categories

Main Dish

Nutrition Facts
Serving Size 241.5g
Amount Per Serving
Calories
103
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3355mg
140%
Potassium
699mg
20%
Total Carbohydrates
17.4g
6%
Dietary Fiber
5.4g
22%
Sugars
3.5g
Protein
10.1g
Vitamin A 23% Vitamin C 267%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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