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Broccoli and Rice Recipe

Looking for an easy broccoli and rice recipe? Learn how to make broccoli and rice using healthy ingredients.


Submitted by mzwiwy

Makes 7 servings



1 serving = 3/4 cup, rice is instant, broccoli is frozen

Recipe Ingredients for broccoli and rice

1/8 cup onion flakes
2 cups chicken stock, bring to boil
1 1/2 cups white rice, add to stock after boiling
1 cup chopped broccoli, add to stock after boiling

Recipe Directions for broccoli and rice

  1. Boil chicken stock and onion flakes.

  2. Add rice and broccoli.

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
159
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
430mg
18%
Potassium
109mg
3%
Total Carbohydrates
33.7g
11%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
3.6g
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in sodium
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