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Broccoli Rice Recipe

Looking for an easy broccoli rice recipe? Learn how to make broccoli rice using healthy ingredients.


Submitted by punkybrew

Makes 4 servings



rice, broccoli, chicken broth, salt, pepper

Recipe Ingredients for broccoli rice

1 cup dry rice
1/2 cup chicken broth
10 oz broccoli

Recipe Directions for broccoli rice

  1. cook 1/2 cup broth, 1/2 cup water to boil

  2. add rice

  3. add 10 oz chopped broccoli

  4. let stand 5 minutes and fluff

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 147.1g
Amount Per Serving
Calories
198
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
303mg
9%
Total Carbohydrates
41.7g
14%
Dietary Fiber
2.4g
10%
Sugars
1.2g
Protein
5.9g
Vitamin A 9% Vitamin C 105%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in vitamin C
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