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Broccoli Rice Chicken Recipe

Looking for an easy Broccoli Rice Chicken recipe? Learn how to make Broccoli Rice Chicken using healthy ingredients.


Submitted by gardner4

Makes 4 servings



Chicken breast with brown rice and broccoli

Recipe Ingredients for Broccoli Rice Chicken

2 cup Rice, Brown, Long-grain, Cooked
4 cup, chopped or diced Chicken, Breast, Meat Only
1.5 cup Soup, Cream Of Mushroom
2 cup Broccoli
298 grams Milk, Nonfat, Fluid

Recipe Directions for Broccoli Rice Chicken

Cook rice, put in pan. Pour cooked broccoli over rice. Place chicken on top. Combine wet ingred and pour over chicken. Bake 400 F for 30 min.
Categories

Main Dish

Nutrition Facts
Serving Size 447.0g
Amount Per Serving
Calories
415
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
435mg
18%
Potassium
606mg
17%
Total Carbohydrates
31.4g
10%
Dietary Fiber
3.1g
12%
Sugars
5.4g
Protein
50.5g
Vitamin A 13% Vitamin C 29%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
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