Broccoli Rice and Cheese Casserole Recipe

Looking for an easy Broccoli Rice and Cheese casserole recipe? Learn how to make Broccoli Rice and Cheese casserole using healthy ingredients.


Submitted by jayjay71

Makes 12 servings



Broccoli Rice and Cheese Casserole

Recipe Ingredients for Broccoli Rice and Cheese casserole

1 cup Minute Rice
16 oz Cheese Whiz
1 can Cream of Mushroom soup
1 can Cream of Chicken soup
1/2 cup Onion
1/2 cup 1% milk

Recipe Directions for Broccoli Rice and Cheese casserole

Mix all ingredients in crock pot and cook
Categories

Side Dish

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
231
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
807mg
34%
Potassium
177mg
5%
Total Carbohydrates
19.7g
7%
Dietary Fiber
0.3g
1%
Sugars
4.1g
Protein
9.4g
Vitamin A 7% Vitamin C 1%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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