Broccoli Rice Casserole Recipe

Looking for an easy Broccoli Rice Casserole recipe? Learn how to make Broccoli Rice Casserole using healthy ingredients.


Submitted by spiffysue

Makes 3 servings



Brown rice and broccoli casserole mixed with cheese, onions and white sauce.

Recipe Ingredients for Broccoli Rice Casserole

1 cup Whole Grain Medley with Vegetables
1/4 cup shallots
1 cup fresh broccoli
1 tablespoon flour
1/4 cup skim milk
1/4 cup low sodium chicken broth
2 ounces Yogurt Cheese

Recipe Directions for Broccoli Rice Casserole

Combine ingredients and bake at 350 degrees for 20 minutes.
Categories

Rice, Side Dish

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
202
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
256mg
11%
Potassium
175mg
5%
Total Carbohydrates
26.0g
9%
Dietary Fiber
1.9g
8%
Sugars
2.5g
Protein
8.3g
Vitamin A 28% Vitamin C 47%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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