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Broccoli and Rice Casserole Recipe

Looking for an easy Broccoli and Rice Casserole recipe? Learn how to make Broccoli and Rice Casserole using healthy ingredients.


Submitted by howiescott

Makes 12 servings



Broccoli and Rice Casserole (100 G)

Recipe Ingredients for Broccoli and Rice Casserole

3/4 cup rice
14 oz turkey sausage
10 oz cream of celery soup, 98% fat free [i81683]
8 oz frozen broccoli
3 oz cheddar cheese
1 cup button mushrooms
1 1/2 cups water

Recipe Directions for Broccoli and Rice Casserole

  1. Cut sausage into 1/4 inch slices and brown

  2. Combine remaining ingredient, except broccoli and chese, and add to skillet

  3. Cook 10 minutes

  4. Add broccoli and cook another 10-15 minutes until liquid is absorbed

  5. Sprinkle cheese on top and serve

Categories

Main Dish

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
148
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
538mg
22%
Potassium
187mg
5%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.1g
4%
Sugars
1.9g
Protein
8.6g
Vitamin A 6% Vitamin C 45%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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