Broccoli and Rice Casserole Recipe

Looking for an easy Broccoli and Rice Casserole recipe? Learn how to make Broccoli and Rice Casserole using healthy ingredients.


Submitted by etr7688

Makes 12 servings



Broccoli, rice, and cheese... yum!

Recipe Ingredients for Broccoli and Rice Casserole

10 oz broccoli
1 onion
1/2 stick of butter
1 can cream of chicken soup
1/2 cup cheese whiz
1/2 cup water
1/4 cup milk
1 cup white rice

Recipe Directions for Broccoli and Rice Casserole

  1. Cook package of frozen broccoli

  2. Saute chopped onion and butter

  3. Add all other ingredients

  4. Bake 45 minutes at 350 degrees

Categories

Side Dish

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
143
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
265mg
11%
Potassium
141mg
4%
Total Carbohydrates
17.2g
6%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
3.5g
Vitamin A 7% Vitamin C 36%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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