Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Broccoli Rice Casserole Recipe

Looking for an easy Broccoli Rice Casserole recipe? Learn how to make Broccoli Rice Casserole using healthy ingredients.


Submitted by assmunch

Makes 25 servings



20 Bread 8 Vegetable 16 fat 38 Dairy

Recipe Ingredients for Broccoli Rice Casserole

3/4 c rice
1 large onion
2 tbsp butter
16 oz broccoli
1 can cream of celery soup
8 oz cheese whiz
5 1/3 oz evaporated milk

Recipe Directions for Broccoli Rice Casserole

Mix together bake at 325 for 30 min
Categories

Side Dish

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
84
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
226mg
9%
Potassium
129mg
4%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.7g
3%
Sugars
2.0g
Protein
3.2g
Vitamin A 5% Vitamin C 28%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement