Broccoli and Red Pepper Toss Recipe

Looking for an easy Broccoli and Red Pepper Toss recipe? Learn how to make Broccoli and Red Pepper Toss using healthy ingredients.


Submitted by cumin

Makes 6 servings



Just a little seasoning is all it takes to turn broccoli into something special!

Recipe Ingredients for Broccoli and Red Pepper Toss

3 cups broccoli
1/2 cup diced red bell pepper
2 tablespoons margarine
1 garlic clove, finely chopped
1 teaspoon lemon juice
1/8 teaspoon salt

Recipe Directions for Broccoli and Red Pepper Toss

  1. Heat 6 cups water to boiling in 2-quart saucepan. Add broccoli. Heat to boiling; boil uncovered 2 minutes.

  2. Add bell pepper to saucepan. Boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.

  3. Add butter to saucepan. Cook garlic in butter over medium heat, stirring occasionally, until golden. Stir in lemon juice and salt. Return broccoli mixture to saucepan; toss to coat.

  4. Servings 6 Prep 10 min Total 25 min

Categories

Vegetables, Side Dish, Boil, Simmer

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
52
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
160mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.3g
5%
Sugars
1.1g
Protein
1.4g
Vitamin A 14% Vitamin C 83%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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