Broccoli Recipe

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Looking for an easy Broccoli recipe? Learn how to make Broccoli using healthy ingredients.


Submitted by christymarr

Makes 1 serving



Broccoli with butter and garlic & salt seasoning

Recipe Ingredients for Broccoli

1 cup broccoli
1/2 tbsp butter

Recipe Directions for Broccoli

1/4 cup water to a cup of broccoli and add seasoning plus 1/2 tbsp of butter
Categories

Side Dish

Nutrition Facts
Serving Size 95.1g
Amount Per Serving
Calories
81
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
70mg
3%
Potassium
280mg
8%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
2.5g
Vitamin A 15% Vitamin C 131%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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