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Broccoli Recipe

Looking for an easy Broccoli recipe? Learn how to make Broccoli using healthy ingredients.


Submitted by jaimeleben

Makes 4 servings



Fresh broccoli as a side dish to any entree.

Recipe Ingredients for Broccoli

1 pound broccoli, fresh florets, trimmed, and cut into pieces
1 tsp garlic
3 tbsp water
1 tbsp lemon juice
1 tbsp butter
1 salt
1 pepper

Recipe Directions for Broccoli

Add all ingredients to a large saute pan over medium heat. Cover and cook for 2 minutes. Stir. Cover and cook for 2 additional minutes. Serve immediately.
Categories

Vegetables, Side Dish, American, SteamStew, Vegetarian

Nutrition Facts
Serving Size 132.7g
Amount Per Serving
Calories
66
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
97mg
4%
Potassium
367mg
10%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.9g
12%
Sugars
2.0g
Protein
3.2g
Vitamin A 17% Vitamin C 172%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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