Broccoli Recipe

Looking for an easy broccoli recipe? Learn how to make broccoli using healthy ingredients.


Submitted by panda_137

Makes 4 servings



Easy side with high nutritional value!

Recipe Ingredients for broccoli

1 stalk, large (11"-12" long) Broccoli, Cooked

Recipe Directions for broccoli

  1. Put a few tablespoons of water in the bottom of a microwavable dish

  2. Microwave on high for 3-5 minutes until broccoli is steamed through

Categories

Berries, Side Dish

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
25
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
183mg
8%
Potassium
205mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
2.3g
9%
Sugars
1.0g
Protein
1.7g
Vitamin A 22% Vitamin C 76%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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