Broccoli Rabe & Sausage with Penne Recipe

Looking for an easy Broccoli Rabe & Sausage with Penne recipe? Learn how to make Broccoli Rabe & Sausage with Penne using healthy ingredients.


Submitted by gigicentaro1

Makes 2 servings



Broccoli Rabe & Sausage with Penne

Recipe Ingredients for Broccoli Rabe & Sausage with Penne

1 pound raw rapini
7 3/5 ounces Italian sausage
1 tablespoons olive oil
1/4 teaspoon salt
6 ounces raw penne

Recipe Directions for Broccoli Rabe & Sausage with Penne

  1. Take sausage out of casing.

  2. Heat oil. Brown sausage and cook til no longer pink..

  3. Add cut broccoli and salt.

  4. Cook till broccoli is soft.

  5. Mix with cooked pasta.

Categories

Beans, Berries, Main Dish

Nutrition Facts
Serving Size 427.8g
Amount Per Serving
Calories
737
Calories from Fat
356
% Daily Value*
Total Fat
39.5g
61%
Saturated Fat
11.1g
55%
Trans Fat
0.3g
Cholesterol
153mg
51%
Sodium
1186mg
49%
Potassium
469mg
13%
Total Carbohydrates
57.2g
19%
Sugars
2.7g
Protein
38.6g
Vitamin A 295% Vitamin C 348%
Calcium 13% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
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