Broccoli Rabe with Garlic & Anchovies Recipe

Looking for an easy Broccoli Rabe with Garlic & Anchovies recipe? Learn how to make Broccoli Rabe with Garlic & Anchovies using healthy ingredients.


Submitted by sailingchef

Makes 8 servings



Pungent broccoli rabe (or broccoli rape, broccoli raab or rapini) is tossed with a rich mixture of garlic, olive oil and anchovies in this easy side dish. Works just as well with brocolini.

Recipe Ingredients for Broccoli Rabe with Garlic & Anchovies

2 pounds broccoli rabe, stem ends trimmed, chopped
3 tablespoons extra-virgin olive oil
6 cloves garlic, chopped
6 anchovy fillets, chopped
1/4 teaspoon crushed red pepper, (optional)
1/4 teaspoon salt
1 Freshly ground pepper, to taste

Recipe Directions for Broccoli Rabe with Garlic & Anchovies

  1. Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.

  2. Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.

Categories

Vegetables, Side Dish, Italian

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
81
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
211mg
9%
Potassium
27mg
1%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.1g
0%
Protein
3.7g
Vitamin A 94% Vitamin C 108%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • No sugar
  • High in calcium
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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