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Broccoli Rabe with Chicken Recipe

Looking for an easy Broccoli Rabe with Chicken recipe? Learn how to make Broccoli Rabe with Chicken using healthy ingredients.


Submitted by auntsippy

Makes 2 servings



Grilled chicken with broccoli rabe.

Recipe Ingredients for Broccoli Rabe with Chicken

0.75 cup AllWhites
2 Serving Chicken
0.25 cup, chopped or sliced Tomatoes, Red, Ripe
2 cloves, raw Garlic
1 serving Chicken Broth

Recipe Directions for Broccoli Rabe with Chicken

Grill Chicken and set aside. Saute all other ingredients in pan with lid for about 5 minutes. Add chick and saute for another few minutes. Serve.
Categories

Chicken

Nutrition Facts
Serving Size 259.5g
Amount Per Serving
Calories
170
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
735mg
31%
Potassium
574mg
16%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.8g
3%
Sugars
3.0g
Protein
30.7g
Vitamin A 4% Vitamin C 9%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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