Broccoli Rabe with Caramelized Onions Recipe

Looking for an easy Broccoli Rabe with Caramelized Onions recipe? Learn how to make Broccoli Rabe with Caramelized Onions using healthy ingredients.


Submitted by rshindel

Makes 6 servings



Broccoli Rabe with Caramelized Onions

Recipe Ingredients for Broccoli Rabe with Caramelized Onions

2 tbs Olive oil
1 yellow onion, sliced into slivers, lengthwise (with the grain)
36 oz broccoli rabe
3 garlic cloves, sliced
1 tbs chili flakes
1 tsp Freshly ground black pepper

Recipe Directions for Broccoli Rabe with Caramelized Onions

  1. Heat 2 Tbsp olive oil in a large sauté pan on medium heat. Add the onions, spread out in a thin layer. Cook, stirring occasionally until softened and then lightly browned. (Tip: to speed up the caramelization process you can sprinkle a pinch of sugar over the onions.) If the onions start to dry out at all, lower the heat (you can add a little water to them too.) They should brown, but not get dried out.

  2. After you start the onions, bring a large pot of water to a boil. The onions take at least 15 minute to cook, so you'll have time to get the water boiling. Salt the water (about a tablespoon of salt for 3 quarts of water). Prepare an ice bath, fill a large bowl half way with ice water. Add the rabe to the boiling water. Blanch for 1 minute. Use a slotted spoon to remove from the boiling water and put in the ice bath to stop the cooking. Shocking the rabe with ice water will also help keep the rabe bright green colored.

  3. Note that some people blanch their rabe, some do not. Rabe can be rather bitter, so blanching will help take the edge off of the bitterness. If your rabe isn't particularly bitter, or you like bitter greens, you can easily skip this blanching step.

  4. Drain the ice water from the rabe. Use a clean tea towel to gently wring out the excess moisture from the rabe.

  5. Once the onions are lightly browned, remove them from the pan to a bowl. Using the same pan, add another Tbsp of olive oil and heat the pan on high heat. Add the chili flakes. Once the chili flakes start to sizzle, add the garlic. Once the garlic just starts to brown at the edges add the broccoli rabe and the onions. Toss the rabe mixture so that it gets well coated with the olive oil. Cook on high heat until most of the moisture is gone, about 5 minutes if you blanched first, a minute or too longer if you skipped the blanching.

Categories

Side Dish

Nutrition Facts
Serving Size 194.9g
Amount Per Serving
Calories
91
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
39mg
1%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
4.4g
Vitamin A 140% Vitamin C 165%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in calcium
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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