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Broccoli Rabe and Bok Choy Recipe

Looking for an easy Broccoli Rabe and bok choy recipe? Learn how to make Broccoli Rabe and bok choy using healthy ingredients.


Submitted by applesnpies

Makes 8 servings



Braise vegetables and then stir fry in olive oil and garlic.

Recipe Ingredients for Broccoli Rabe and bok choy

1 lb bok choy
1 lb broccoli rabe
1 tablespoon garlic
1 tablespoons olive oil
1/4 teaspoon red pepper flakes

Recipe Directions for Broccoli Rabe and bok choy

Bring a large pot of salted water to a boil. Parboil vegetables until tender.
Categories

Vegetables, Side Dish, Braise

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
37
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
148mg
4%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
2.3g
Vitamin A 98% Vitamin C 96%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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