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Broccoli Quinoa Casserole Recipe

Looking for an easy Broccoli Quinoa Casserole recipe? Learn how to make Broccoli Quinoa Casserole using healthy ingredients.


Submitted by zen_chameleon

Makes 8 servings



http://eatingwelllivingthin.wordpress.com/2011/04/14/blast-from-the-past-with-a-new-twist/

Recipe Ingredients for Broccoli Quinoa Casserole

10 ounces 98% Fat Free Cream of Mushroom Condensed Soup
1/3 cup 0% fage total
2 tablespoons 2% milk
2 cups shredded sharp cheddar cheese
1/2 teaspoon Splenda
1/4 teaspoon black pepper
1 dash nutmeg
1/2 cup chopped celery
2 cups cooked broccoli
1 dash cayenne
1 1/2 cups cooked quinoa
1/4 cup Parmesan cheese

Recipe Directions for Broccoli Quinoa Casserole

http://eatingwelllivingthin.wordpress.com/2011/04/14/blast-from-the-past-with-a-new-twist/
Categories

Main Dish

Nutrition Facts
Serving Size 140.9g
Amount Per Serving
Calories
270
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
492mg
20%
Potassium
297mg
8%
Total Carbohydrates
24.4g
8%
Dietary Fiber
3.1g
12%
Sugars
1.9g
Protein
14.5g
Vitamin A 10% Vitamin C 33%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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