Broccoli Quiche Recipe

Looking for an easy Broccoli quiche recipe? Learn how to make Broccoli quiche using healthy ingredients.


Submitted by drbadvibes

Makes 8 servings



Broccoli chicken breast cheddar quiche

Recipe Ingredients for Broccoli quiche

3 cup Broccoli
16 tbsp Cream, Fluid, Half And Half
2 1/2 large Egg, Whole
1 crust Pet-Ritz Pie Crusts Deep Dish
3 oz Sharp Cheddar Finely Shredded 2% MIlk
2 breast, bone and skin removed Chicken, Breast, Meat Only
3 oz Natural Cheese

Recipe Directions for Broccoli quiche

  1. cook chicken breast and broccoli

  2. whisk eggs and half/half

  3. spread chicken and broccoli in pie crust with shredded cheddar

  4. fill with egg mixture

  5. top with swiss

  6. bake 350 for 45 min or until firmly set

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
235
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
358mg
15%
Potassium
247mg
7%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.1g
8%
Sugars
1.3g
Protein
24.2g
Vitamin A 22% Vitamin C 47%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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