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Broccoli Quiche Recipe

Looking for an easy Broccoli Quiche recipe? Learn how to make Broccoli Quiche using healthy ingredients.


Submitted by loveydub

Makes 4 servings



A great dish for Sunday brunch.

Recipe Ingredients for Broccoli Quiche

1 cup egg substitute
1/4 cup fat free half and half
1/4 cup skim milk
3 oz swiss cheese, low fat
1 broccoli stalk
1/2 cup canned mushrooms

Recipe Directions for Broccoli Quiche

  1. Preheat oven to 400*F. Steam and chop broccoli.

  2. Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.

  3. Mix egg substitute with half and half and skim milk.

  4. Pour egg mixture over broccoli.

  5. Sprinkle with cheese.

  6. Bake in 400*F oven approximately 40 minutes.

Categories

Brunch

Nutrition Facts
Serving Size 160.8g
Amount Per Serving
Calories
163
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
204mg
8%
Potassium
394mg
11%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.1g
4%
Sugars
3.2g
Protein
15.1g
Vitamin A 13% Vitamin C 57%
Calcium 24% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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