Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Broccoli Quiche Recipe

Looking for an easy Broccoli Quiche recipe? Learn how to make Broccoli Quiche using healthy ingredients.


Submitted by mquirey

Makes 6 servings



Primal Blueprint Quick and Easy Meals

Recipe Ingredients for Broccoli Quiche

4 cup flowerets Broccoli, Flower Clusters
6 egg Food You Feel Good About Eggs
1 tbsp Salted Butter
0.25 tsp Nutmeg, Ground
0.25 tsp Pepper, Black
1/4 tsp Sea Salt
4 oz Gouda Cheese

Recipe Directions for Broccoli Quiche

  1. Cook broccoli

  2. Mix ingredients

  3. Bake for 20+ mins at 425

Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
174
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
377mg
16%
Potassium
215mg
6%
Total Carbohydrates
2.6g
1%
Protein
12.1g
Vitamin A 40% Vitamin C 73%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • No sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement