Broccoli Quiche with Brown Rice Crust Recipe

Looking for an easy Broccoli quiche with Brown Rice Crust recipe? Learn how to make Broccoli quiche with Brown Rice Crust using healthy ingredients.


Submitted by staceyolson

Makes 6 servings



A great quiche with brown rice crust!

Recipe Ingredients for Broccoli quiche with Brown Rice Crust

200 grams Rice, Brown, Medium-grain
100 grams Broccoli, Leaves
43 grams Broccoli
26 grams Reduced Fat 4 Cheese Italian Shredded Cheese
5 large Egg, Whole
49 grams Cheese Cheddar Medium Light
35 grams Reduced Fat 4 Cheese Italian Shredded Cheese
22 grams Onions, Spring Or Scallions
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
125 mL Almond Milk - Unsweetened

Recipe Directions for Broccoli quiche with Brown Rice Crust

  1. Mix cooked rice, 1 egg and 1/4 cup of cheese together. Press into a pie plate.

  2. Bake @ 450 for about 8 minutes.

  3. Mix remaining ingredients together. Put in cooke crust.

  4. Cooke quiche @ 375 for 35 minutes.

Categories

Eggs

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
255
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
227mg
9%
Potassium
266mg
8%
Total Carbohydrates
29.0g
10%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
14.6g
Vitamin A 63% Vitamin C 38%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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