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Broccoli Pudding Recipe

Looking for an easy Broccoli Pudding recipe? Learn how to make Broccoli Pudding using healthy ingredients.


Submitted by healthyme2b

Makes 6 servings



Use sharp cheddar cheese Cook broccoli in a small amount of boiling salted water until barely tender. Drain and put in a buttered shallow baking dish. Beat eggs with milk, stir in cheese, salt and pepper. Pour mixture over broccoli. Set baking dish in a pan with about an inch of hot water. Bake at 350° for 25 to 30 minutes, or until firm. Sprinkle with paprika.

Recipe Ingredients for Broccoli Pudding

10 ounces frozen chopped broccoli, cooked and drained
2 tablespoons butter
2 tablespoons finely minced onion
2 tablespoons all-purpose flour
1 dash pepper
1/8 teaspoon nutmeg
1/2 teaspoon salt
1 1/2 cups half-and-half or light cream
1 1/2 cups shredded Cheddar (6 ounces)
3 large eggs, beaten

Recipe Directions for Broccoli Pudding

  1. Heat oven to 350°. Grease a 2 1/2-quart casserole. Arrange the cooked and drained broccoli in the casserole.

  2. Heat the butter in a large skillet; add onion and sauté for about 2 to 3 minutes, until onion is tender. Stir in flour until well blended and cook, stirring, for 1 minute. Add the pepper, nutmeg, salt, and half-and-half. Continue cooking over low heat until thickened. Stir in cheese and cook just until cheese is melted. Add about 1/3 of the hot mixture to the beaten eggs; add back to the hot mixture, blending well. Pour over the broccoli. Bake for 35 to 45 minutes, until a knife inserted in the center of the broccoli custard comes out clean.

Categories

Side Dish

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
221
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
459mg
19%
Potassium
207mg
6%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.6g
6%
Sugars
1.3g
Protein
13.6g
Vitamin A 20% Vitamin C 33%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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