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Calories in Broccoli Potatoe Soup

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x
serving (614.5 g)


 
 

Nutrition Grade
Calories

A
274




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
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Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (614.5 g)
Amount Per Serving
Calories
274
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1188mg
50%
Potassium
1130mg
32%
Total Carbohydrates
28.1g
9%
Dietary Fiber
5.8g
23%
Sugars
4.2g
Protein
12.4g
Vitamin A 15% Vitamin C 201%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet
Ingredients (Makes 4 servings)
5
cups  broccoli

6
cups  chicken broth

1
 onion

3
tbs  canola oil

2
medium  potatoes

Directions
Put oil in pan. Saute onion. Add cubed potatoe and saute. Add chicken broth and cook for 10 minutes. Add broccoli til tender. Add a touch of soy sauce and a touch of sherry. Not too much. Put in blender and blend until smooth.

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