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Broccoli with Pine Nuts and Parmesan Recipe

Looking for an easy Broccoli with Pine Nuts and Parmesan recipe? Learn how to make Broccoli with Pine Nuts and Parmesan using healthy ingredients.


Submitted by buzzbriggs

Makes 6 servings



Broccoli with Pine Nuts and Parmesan

Recipe Ingredients for Broccoli with Pine Nuts and Parmesan

2 lbs broccoli
3 tablespoons olive oil
2 cloves garlic
1/4 cup chicken broth
1/2 teaspoon salt
1/4 cup pine nuts
2 tbsp parmesan cheese

Recipe Directions for Broccoli with Pine Nuts and Parmesan

  1. Directions

  2. Cut broccoli stems into coins; cut heads into flowerets.

  3. Heat oil in a large skillet over medium-high heat. Add garlic; cook, stirring constantly, 45 seconds. Add broccoli; cook, stirring constantly, until broccoli is bright green, 2 to 3 minutes. Add broth; cover and cook until broccoli is crisp-tender, about 3 minutes. Sprinkle with salt and toss.

  4. If serving warm, add pine nuts; toss and serve. If serving cold, cool slightly, place in a tightly sealed container and refrigerate. Just before serving, add pine nuts and toss.

  5. Garnish with thin shavings of Parmesan cheese.

  6. Calories: 138

  7. Protein: 5 g

  8. Sodium: 263 mg

  9. Fat: 11 g

  10. Carbohydrates: 9 g

  11. Exchanges: 1/2 Low-fat Milk; 1 Fat; 1 Vegetable

  12. Source: Family Circle's All-Time Favorite Recipes

  13. Info: http://www.amazon.com/exec/obidos/ASIN/0385494440/gourmetconnectio

  14. --------------------------------------------------------------------------------

Categories

Side Dish

Nutrition Facts
Serving Size 176.8g
Amount Per Serving
Calories
159
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
301mg
13%
Potassium
526mg
15%
Total Carbohydrates
11.2g
4%
Dietary Fiber
4.1g
16%
Sugars
2.7g
Protein
5.9g
Vitamin A 20% Vitamin C 225%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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