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Broccoli with Peppers and Mushrooms Recipe

Looking for an easy Broccoli with Peppers and Mushrooms recipe? Learn how to make Broccoli with Peppers and Mushrooms using healthy ingredients.


Submitted by itmatters

Makes 4 servings



Broccoli with Peppers and Mushrooms

Recipe Ingredients for Broccoli with Peppers and Mushrooms

4 teaspoons Olive Oil
1 Onion (small chopped fine)
2 cloves of Garlic (minced)
1 tablespoon of Water
4 cups of Broccoli Florets
1 cup Mushrooms (sliced)
1 Red Pepper (sweet) (cored, seeded and cut in strips)
1 teaspoon of Italian Seasonings

Recipe Directions for Broccoli with Peppers and Mushrooms

  1. In a 12 inch skillet, heat the olive oil over a moderate heat for 1 minute.

  2. Add the onion, garlic, water, broccoli, red pepper, Italian seasonings and cook, stirring, for 2 minutes

  3. Add the mushrooms

  4. Cover the skillet, reduce the heat to low and cook 6-8 minutes longer, stirring often, until the broccoli is tender, but still crisp.

Categories

Main Dish

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
100
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
33mg
1%
Potassium
443mg
13%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.6g
14%
Sugars
4.3g
Protein
3.7g
Vitamin A 30% Vitamin C 199%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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