Broccoli-Pepper Frittata Serves 6 Recipe

Looking for an easy Broccoli-Pepper Frittata Serves 6 recipe? Learn how to make Broccoli-Pepper Frittata Serves 6 using healthy ingredients.


Submitted by ladiesia

Makes 12 servings



Broccoli-Pepper Frittata Serves 6

Recipe Ingredients for Broccoli-Pepper Frittata Serves 6

16 egg whites
5 eggs
2 tablespoons water
1 cup fresh broccoli florets
1/2 of a large red sweet pepper, seeded and thinly sliced (3/4 cup)
1/4 cup chopped onion
1/2 teaspoon dried Italian seasoning, crushed
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
2 tablespoons Parmesan cheese

Recipe Directions for Broccoli-Pepper Frittata Serves 6

  1. 1. In a medium bowl combine eggs and water; set aside. In a 10-inch skillet heat oil. Add broccoli, sweet pepper, onion, Italian seasoning, salt, and black pepper. Cook and stir over medium heat for 4 to 5 minutes or until vegetables are crisp-tender.

  2. 2. Pour egg mixture over vegetable mixture in skillet. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until eggs are nearly set (surface will be moist).

  3. 3. Remove skillet from heat; sprinkle with cheese. Cover and let stand for 3 to 4 minutes or until set. Cut into wedges.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 82.5g
Amount Per Serving
Calories
57
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
165mg
7%
Potassium
139mg
4%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
7.7g
Vitamin A 7% Vitamin C 26%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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