Broccoli & Peas with Sesame Seeds, Soy & Honey Recipe

Looking for an easy Broccoli & peas with sesame seeds, soy & honey recipe? Learn how to make Broccoli & peas with sesame seeds, soy & honey using healthy ingredients.


Submitted by inkershmies

Makes 5 servings



Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

Recipe Ingredients for Broccoli & peas with sesame seeds, soy & honey

1 tbsp sesame seeds
400 g broccoli
200 g frozen peas
1 1/2 tbsp soy sauce
1 tsp clear honey
1/2 tsp sesame oil

Recipe Directions for Broccoli & peas with sesame seeds, soy & honey

  1. To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.

  2. Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.

Categories

Side Dish

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
79
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Potassium
316mg
9%
Total Carbohydrates
13.0g
4%
Dietary Fiber
4.5g
18%
Sugars
4.5g
Protein
4.9g
Vitamin A 27% Vitamin C 125%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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