Broccoli and Pea Soup :-) Recipe

Looking for an easy Broccoli and pea soup :-) recipe? Learn how to make Broccoli and pea soup :-) using healthy ingredients.


Submitted by robinshaban

Makes 4 servings



Broccoli and pea with cheese - delicous - enough for family of 4 (us) if any company comes need to double recipe. Goes good with sourdough bread.

Recipe Ingredients for Broccoli and pea soup :-)

6 scallions (1 bunch)
1 tsp butter
2 cups broccoli (1 large bunch)
1 potatoe (russett - a drier potatoe)
2 cups chicken broth
10 oz frozen peas
1/2 cup basil (1 bunch)
4 garlic cloves
1/2 cup fontina cheese
4 cups water

Recipe Directions for Broccoli and pea soup :-)

  1. sautee chopped scallions in butter

  2. Chop Broccoli and reserve some tops for soup after puree'd

  3. add: Potatoe, broth and 4 cups water cook until potatoes is almost soft.

  4. add: Broccoli - cook until tender

  5. add: peas and basil and continue cooking until broccoli is soft

  6. Blend until smooth

  7. add: salt and pepper and broccoli tops - cook until tops are tender (quite quickly) and then add cheese and mix until all cheese is melted.

  8. Serve hot and enjoy!

Categories

Soup

Nutrition Facts
Serving Size 570.6g
Amount Per Serving
Calories
201
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
574mg
24%
Potassium
644mg
18%
Total Carbohydrates
24.9g
8%
Dietary Fiber
7.1g
28%
Sugars
5.4g
Protein
12.4g
Vitamin A 49% Vitamin C 105%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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