Broccoli Pasta Recipe

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Looking for an easy Broccoli Pasta recipe? Learn how to make Broccoli Pasta using healthy ingredients.


Submitted by magdalevin

Makes 4 servings



It's yummy and very filling! Kids love it

Recipe Ingredients for Broccoli Pasta

12 oz broccoli
4 cloves garlic
2 tbsp olive oil
16 oz Gemelli Durum Wheat Pasta

Recipe Directions for Broccoli Pasta

Boil pasta. Heat oilve oil in a pan, add garlic and brocolli. Fry for about two minutes. Add a bit of water, cover and steam until broccoli is soft and can be mashed with a fork. Add more oil if needed.Add cooked pasta and mix well. Serve hot.
Categories

Pasta

Nutrition Facts
Serving Size 208.2g
Amount Per Serving
Calories
495
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
281mg
8%
Total Carbohydrates
83.8g
28%
Dietary Fiber
4.5g
18%
Sugars
1.5g
Protein
17.3g
Vitamin A 11% Vitamin C 128%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin C
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