Broccoli Pasta Recipe

Looking for an easy Broccoli Pasta recipe? Learn how to make Broccoli Pasta using healthy ingredients.


Submitted by etwashington7

Makes 3 servings



Tasty low calorie and low sodium veggie pasta.

Recipe Ingredients for Broccoli Pasta

2 1/4 cup Whole Wheat Penne
1 cup Fat Free Cheese
0.33 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1/2 serving Light Sour Cream
2 cup frozen Broccoli Cut
2 1tsp Olive Oil

Recipe Directions for Broccoli Pasta

  1. Cook pasta as instructed on box.

  2. Place broccoli in frying pan over a medium heat. Add salt-free seasoning as desired. Cook until broccoli is soft.

  3. Add the pasta, milk, light sour cream, and cheese gradually. Turn heat to low and stir until ingredients are well mixed.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
330
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
402mg
17%
Potassium
40mg
1%
Total Carbohydrates
47.9g
16%
Dietary Fiber
6.3g
25%
Sugars
4.4g
Protein
21.6g
Vitamin A 16% Vitamin C 40%
Calcium 40% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in vitamin C
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