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Broccoli Pasta Recipe

Looking for an easy Broccoli Pasta recipe? Learn how to make Broccoli Pasta using healthy ingredients.


Submitted by next

Makes 2 servings



Broccoli Pasta-calorie count does not include pasta, adjust according to amount used

Recipe Ingredients for Broccoli Pasta

350 grams broccoli
2 tablespoons butter
1 teaspoon garlic salt
1 teaspoon ginger (optional)
1/2 cup olive or canola oil

Recipe Directions for Broccoli Pasta

  1. Start by boiling water in a large pot. Once water has boiled, pour in the mostacioli noodles. Bring noodles to a simmer for about ten minutes or until noodles are soft and tender.

  2. While the noodles are simmering, add the olive oil then prepare the broccoli in a separate pot.

  3. Heat both the noodles and broccoli on medium high. When both are done, drain the noodles along with all of the olive oil that was added to the water (the oil was just to give it flavor).

  4. Remove from burner and mix the broccoli and mostacioli in the pot. Add the garlic, ginger and butter to the mixture.

  5. Return pot to stove and heat over low heat for about five minutes. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
208
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
433mg
18%
Potassium
587mg
17%
Total Carbohydrates
15.4g
5%
Dietary Fiber
5.9g
24%
Sugars
3.4g
Protein
5.7g
Vitamin A 32% Vitamin C 261%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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