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Broccoli Parmesan Tomato Soup Recipe

Looking for an easy Broccoli Parmesan Tomato Soup recipe? Learn how to make Broccoli Parmesan Tomato Soup using healthy ingredients.


Submitted by music2harvest

Makes 10 servings



a twist on the broccoli cheese soup tradition...

Recipe Ingredients for Broccoli Parmesan Tomato Soup

3 cups of broccoli
1 cup of parmesan
2 diced tomatoes
1 small onion
2 cups of water
200 g chicken fillet
1 clove of garlic
300 g of marinara sauce
1 tbsp salt

Recipe Directions for Broccoli Parmesan Tomato Soup

  1. Saute onion, garlic, chicken breast until gold.

  2. Add broccoli, water and sauce in pan.

  3. Simmer until broccoli is done. Add parmesan in heat and stir.

  4. Puree all half way on the mixer and serve.

Categories

Soup

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
124
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
1002mg
42%
Potassium
310mg
9%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.9g
8%
Sugars
4.1g
Protein
11.2g
Vitamin A 11% Vitamin C 47%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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