Broccoli Parmesan Recipe

Looking for an easy Broccoli Parmesan recipe? Learn how to make Broccoli Parmesan using healthy ingredients.


Submitted by work4fun

Makes 4 servings



Couldn't find grated parm-reggiano in CC so used regular parm for analysis.

Recipe Ingredients for Broccoli Parmesan

8 oz Broccoli
1 tbsp Extra Virgin Olive Oil
1 Lemon (47 g) Juice (lemon+yields)
2/3 c parmigiana, grated cheese

Recipe Directions for Broccoli Parmesan

  1. broccoli (about 1 pound)

  2. 1 tablespoon extra virgin olive oil

  3. Sea salt and freshly ground black pepper

  4. 2/3 cup freshly grated Parmigiano-Reggiano ? look for cheese aged 2 years for optimum flavor

  5. 1 organic lemon, juiced

  6. Directions

  7. Preheat the oven to 400 degrees F.

  8. Trim the ends of the broccoli stalks and cut into spears.

  9. Place the broccoli In a glass or ceramic baking dish lightly rubbed with olive oil.

  10. Drizzle the rest of the olive oil over the broccoli and add salt and pepper to taste.

  11. Gently toss to evenly coat each broccoli spear.

  12. Bake for about ten minutes.

  13. Remove the dish from the oven and sprinkle the cheese over the top.

  14. Bake another ten minutes until the cheese melts and forms a lattice over the broccoli.

  15. Remove from oven, using a spatula, gently lift broccoli onto a plate and drizzle the the fresh lemon to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 88.9g
Amount Per Serving
Calories
124
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
274mg
11%
Potassium
215mg
6%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.5g
6%
Sugars
1.4g
Protein
8.1g
Vitamin A 9% Vitamin C 93%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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