Broccoli Parmesan Recipe

Looking for an easy Broccoli Parmesan recipe? Learn how to make Broccoli Parmesan using healthy ingredients.


Submitted by queenmabb

Makes 1 serving



Steamed Broccoli Dish to be served with any protein accompaniment

Recipe Ingredients for Broccoli Parmesan

2 cups broccoli
1/4 tomato
1/4 cup carrot
1/2 oz shredded parmesan cheese
1/4 tsp kosher salt
1/8 tsp black pepper

Recipe Directions for Broccoli Parmesan

  1. Julienne tomato and carrot. Steam carrots and broccoli together for approx 4min, or until broccoli is al dente. Add julienne tomato, and sprinkle with parmesan, salt, and pepper.

  2. Drizzle with a vinaigrette or creamy blue cheese dressing for added flavor.

Categories

Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 234.9g
Amount Per Serving
Calories
136
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
876mg
37%
Potassium
702mg
20%
Total Carbohydrates
15.6g
5%
Dietary Fiber
5.6g
22%
Sugars
4.7g
Protein
10.8g
Vitamin A 93% Vitamin C 268%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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