Broccoli Parmesan Fritters Recipe

Looking for an easy Broccoli Parmesan Fritters recipe? Learn how to make Broccoli Parmesan Fritters using healthy ingredients.


Submitted by captnpickles

Makes 10 servings



http://zoomyummy.com/2012/08/19/broccoli-parmesan-fritters/

Recipe Ingredients for Broccoli Parmesan Fritters

3 cups broccoli
1 large egg
100 grams all purpose flour
40 grams Parmesan cheese
1/2 cup whole milk
1/2 teaspoon garlic powder

Recipe Directions for Broccoli Parmesan Fritters

  1. 3 cups broccoli

  2. 1 large egg

  3. 100 grams all purpose flour

  4. 40 grams Parmesan cheese

  5. 1/2 cup whole milk

  6. 1/2 teaspoon garlic powder

Categories

Side Dish

Nutrition Facts
Serving Size 57.7g
Amount Per Serving
Calories
78
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
82mg
3%
Potassium
125mg
4%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
4.4g
Vitamin A 4% Vitamin C 39%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin C
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