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Broccoli with Orange Sauce 3 Recipe

Looking for an easy Broccoli with Orange Sauce 3 recipe? Learn how to make Broccoli with Orange Sauce 3 using healthy ingredients.


Submitted by cumin

Makes 8 servings



A citrus yogurt sauce drapes crisp-tender broccoli flowerets and refreshing orange slices in this dish

Recipe Ingredients for Broccoli with Orange Sauce 3

3 pounds fresh broccoli, cut into spears
4 teaspoons butter
4 teaspoons all-purpose flour
1/3 cup orange juice
1/2 teaspoon grated orange peel
1/3 cup mandarin oranges, drained
1/4 teaspoon dried tarragon
1/3 cup plain yogurt

Recipe Directions for Broccoli with Orange Sauce 3

  1. Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender.

  2. Meanwhile, in a small saucepan, melt butter. Whisk in flour until smooth. Gradually stir in orange juice. Add the orange peel, mandarin oranges and tarragon. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in yogurt.

  3. Drain broccoli; serve with sauce.

  4. Yield: 8 servings. Prep/Total Time: 20 min.

Categories

Vegetables, Side Dish, Boil

Nutrition Facts
Serving Size 204.8g
Amount Per Serving
Calories
95
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
78mg
3%
Potassium
599mg
17%
Total Carbohydrates
15.1g
5%
Dietary Fiber
4.6g
18%
Sugars
5.4g
Protein
5.6g
Vitamin A 25% Vitamin C 268%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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