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Broccoli and Orange Salad Recipe

Looking for an easy broccoli and orange salad recipe? Learn how to make broccoli and orange salad using healthy ingredients.


Submitted by home4ed

Makes 4 servings



first 6 ingredients are salad remainder is dressing

Recipe Ingredients for broccoli and orange salad

4 cups romaine lettuce
1/8 cup dried cranberries
1/2 cup walnuts
2 tsp sugar
1 orange
1/2 cup broccoli
2 tbs sugar
1 tbs vinegar
1/2 tbs lemon juice
1/4 tsp salt
1/4 tsp dry mustard
6 T olive oil
1/2 tbs poppy seed

Recipe Directions for broccoli and orange salad

  1. toss first 6 ingredients.

  2. mix last 7 ingredients and toss into salad.

Categories

Salads

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
350
Calories from Fat
279
% Daily Value*
Total Fat
31.0g
48%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
299mg
9%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.1g
12%
Sugars
13.6g
Protein
5.0g
Vitamin A 4% Vitamin C 65%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin C
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