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Broccoli with Olive Oil Recipe

Looking for an easy Broccoli with Olive Oil recipe? Learn how to make Broccoli with Olive Oil using healthy ingredients.


Submitted by dlight001

Makes 1 serving



steamed broccoli (measured raw) with 1 tsp EVOO

Recipe Ingredients for Broccoli with Olive Oil

2 cup, chopped Broccoli
0.33 serving Extra Virgin Olive Oil

Recipe Directions for Broccoli with Olive Oil

steam broccoli, top with EVOO & Mrs. Dash original
Categories

Vegetables

Nutrition Facts
Serving Size 181.0g
Amount Per Serving
Calories
100
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
58mg
2%
Potassium
556mg
16%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.6g
18%
Sugars
3.0g
Protein
5.0g
Vitamin A 22% Vitamin C 262%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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