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Broccoli with Mustard Sauce Recipe

Looking for an easy Broccoli with mustard sauce recipe? Learn how to make Broccoli with mustard sauce using healthy ingredients.


Submitted by kalusby

Makes 5 servings



Steamed broccoli with mustard, sour cream sauce

Recipe Ingredients for Broccoli with mustard sauce

1 bunch broccoli
3/4 c light sour cream
0.21 oz spicy brown mustard
1 dash paprika

Recipe Directions for Broccoli with mustard sauce

  1. Trim off large leaves of broccoli. Remove tough ends of stalks and wash broccoli thoroughly. Make lengthwise slits in thick stalks. Arrange broccoli in steaming rack with stalks to center of rack. Place over boiling water; cover and steam 10 to 15 minutes or to desired degree of doneness. Place in service dish.

  2. Combine remaining ingredients except paprika in a small saucepan; heat thoroughly, stirring constantly. Spoon some sauce over broccoli; sprinkle with paprika if desired. Serve the remaining sauce.

Categories

Side Dish

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
115
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
73mg
3%
Potassium
435mg
12%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.2g
13%
Sugars
2.1g
Protein
4.5g
Vitamin A 20% Vitamin C 181%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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